Muay
Thai/Kickboxing (Thai Boxing)
While it falls under the umbrella of kickboxing, Muay Thai is known for having some distinct features of its own. This type of martial art also employs the use of knees and elbows more than most other martial arts. It also uses a type of stand-up grappling called clinching.
Origins of Muay Thai
Also
called the “Art Of Eight Limbs,” Muay Thai has been around for centuries,
dating back to the Sukhothai dynasty of 13th-century Thailand.
Muay Thai For Self
Defense: Why Is It Good?
Being
able to use many different parts of your body to inflict damage on your attacker
is a big plus, but it also teaches you how to use those body parts to defend as
well.
Muay Thai Equipment You
Must Have For Gym Training
To
practice Muay Thai you’ll likely need boxing gloves and hand wraps, as well as
protective headgear and a mouth guard. Punching bags are also very useful for
practicing your striking.
