القائمة الرئيسية

الصفحات





Feet stances
  • Attention Stance
  •  Natural Stance
  • Rest Stance
  • HORSE STANCE
  • HORSE STANCE
  • Forward Bow Arrow
  • Reverse Bow Arrow
  • Degree90 CaT
  • degree45 Cat  
  • Front Twist
  • Rear Twist
  •  Crane



Punches 
Horizontal Thrust Punch   
Vertical Thrust Punch
Upper-cut                  
Hammer fist                                                     
Back Hammer fist 
Reverse Hammer fist  
Inward Hand Chop   
Outward Hand Chop
Inward Elbow   
Upward Elbow 
Overhead Elbow (downward)
Rear Elbow
Side Elbow
Heel Palm  
Heel Palm Claw
Finger Poke    
idge Hand  
Middle Knuckle 
Half Fist  
 Back Knuckle
Kicks
Front Kick 
Front Kick
Side Kick
Front Roundhouse Kick
Rear Roundhouse Kick
Rear Kick      
Spinning Back Kick   
Skip-Knee       
Spinning Crescent Kick
Hook Kick   
Axe Kick 
Front Scoop 
Rear Scoop