تعديل المشاركة kempo egypt 06 مايو 2024 Feet stancesAttention Stance Natural StanceRest StanceHORSE STANCEHORSE STANCEForward Bow ArrowReverse Bow ArrowDegree90 CaTdegree45 Cat Front TwistRear Twist CranePunches Horizontal Thrust Punch Vertical Thrust Punch Upper-cut Hammer fist Back Hammer fist Reverse Hammer fist Inward Hand Chop Outward Hand Chop Inward Elbow Upward Elbow Overhead Elbow (downward) Rear ElbowSide ElbowHeel Palm Heel Palm Claw Finger Poke idge Hand Middle Knuckle Half Fist Back Knuckle KicksFront Kick Front KickSide KickFront Roundhouse Kick Rear Roundhouse Kick Rear Kick Spinning Back Kick Skip-Knee Spinning Crescent Kick Hook Kick Axe Kick Front Scoop Rear Scoop فيسبوك تويتر بنترست واتساب ريدايت لينكدين